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Caribbean Pork Tenderloin with Rice and Beans and Molasses-Glazed Plantains
Serves 4
Ingredients Needed for Pork Tenderloin:
- 1 tsp. ground ginger
- 1 Tbsp. cinnamon
- 3 Tbsp. paprika
- 1 Tbsp. chile powder
- 4 cloves garlic, finely minced
- 2 Tbsp. brown sugar
- 2 Tbsp. canola oil
- Salt and freshly ground black pepper to taste
- 2 (2 pound) boneless pork loins
Ingredients Needed for Rice and Beans:
- 2 Tbsp. unsalted butter
- 1 medium onion, finely chopped
- 1 clove garlic, finely chopped
- 1 c. converted rice
- 2 1/2 c. chicken stock, divided
- 1 can black beans, drained
- 1 Tbsp. honey
- 2 Tbsp. canned chipotle
- 1/4 c. cilantro, coarsely chopped
- Salt and freshly ground black pepper
Plantains:
- 2 plantains, ripe
- 3 Tbsp. unsalted butter
- 2 Tbsp. molasses
How to Prepare the Pork:
- Preheat oven to 400 F.
- Combine the ginger, cinnamon, paprika, chile powder, garlic, and brown sugar in a small bowl. Rub this mixture over the pork loins.
- Heat the oil in a cast-iron skillet until just smoking. Season the loins with salt and pepper and place in the pan and sear well on all sides.
- Place the pan in the oven and cook for approximately 10 minutes or until the meat reaches an internal temperature of 140 F.
How to Prepare the Rice and Beans:
- Melt the butter in a medium saucepan over low heat, add the onions and garlic, and cook until translucent. Add the rice and coat completely with the butter.
- Add 2 c. of the stock, season to taste with salt and pepper and bring to a boil. Turn the heat to low and cover the pan and continue to cook for 10-12 minutes.
- Fluff the rice with a fork. Add the beans, honey, chipotle, the remaining 1/2 c. stock, cilantro, and salt and pepper to taste.
- Let simmer for 10 minutes until the beans are heated through and the flavors meld.
How to Prepare the Plantains:
- Peel the ripe plantains and cut on the bias into 1-inch pieces. Melt the butter over low heat and add the molasses.
- Cook until the syrup reduces slightly and becomes thick. Add the plantains and sauti until slightly soft.
Mixed Salad with Cilantro Vinaigrette
Serves 4
Ingredients Needed for Cilantro Vinaigrette:
- 1 c. cilantro leaves
- 2 Tbsp.red wine vinegar
- 1 Tbsp. fresh lime juice
- 1 Tbsp. garlic, minced
- 1 Tbsp. red onion, finely chopped
- 1 Tbsp. honey
- 1/2 c. olive oil
- Salt and freshly ground pepper to taste
- 4 c. mixed mesclun greens
- 2 tomatoes, quartered
How to Prepare:
- Combine the cilantro leaves, vinegar, lime juice, garlic, onion, and honey in a blender and puree.
- With the motor running, slowly add the oil, drop by drop at first, until emulsified. Season with salt and pepper.
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