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Healthy Convenience Food

10 fast, easy, nutritious (and delicious) eats. More...

Topics: health, nutrition, fruit, brown rice, tuna More

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Are You on the Right Weight-Loss Plan?

How to recognize (and avoid) fad diets. More...

Topics: health, diet, food, nutrition, exercise More

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Five Vitamins and Minerals Women Need

by Karen Cicero

Learn how to give these knockout nutrients starring roles in your diet! More...

Switch it / Burn it

Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!

Confused by all the different bottled waters on the shelves these days? myLifetime.com's nutritionist has some pointers for you.

Got a diet or nutrition question for Dawn? Ask away! (Please be sure to include your name and state of residence with your question.)

Body Mass Index

Weight lbs
Height ft  in

More details

Underweight below 18.5
Normal 18.5-24.9
Overweight 25-29.9
Obese 30 or above
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