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10 fast, easy, nutritious (and delicious) eats. More...
Topics: health, nutrition, fruit, brown rice, tuna More
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How to recognize (and avoid) fad diets. More...
Topics: health, diet, food, nutrition, exercise More
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Learn how to give these knockout nutrients starring roles in your diet! More...
Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!

Confused by all the different bottled waters on the shelves these days? myLifetime.com's nutritionist has some pointers for you.
Got a diet or nutrition question for Dawn? Ask away! (Please be sure to include your name and state of residence with your question.)
| Underweight | below 18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | 30 or above |